Why am I tired all the time?

11. Get your Testosterone levels checked.

Your gut will thank you.

- Honey

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Oxygen supplies energy to every cell in your body.

They don’t know why though.

- Red meat

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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- Fruits

1. Get natural sunlight as early as possible

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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- Raw dairy

- Fish & Poultry

15. Always keep your house and workspace clean.

— fri(end)s forever!

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

My parents force me (15yo atheist) to go to church, and there’s this thing called Small Sundays where we discuss the Bible in groups, there are questions asked about the Bible. What am I supposed to do when they ask?

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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